我很累 真的累 怎麼理性去面對
到底要我怎麼做才對
不如放下心中的疲憊
想通一切不願去理會 怎樣 才對
這一刻 這一夜 站在抉擇的邊緣
害怕再去面對這些考驗
不如讓我默默祈禱吧
閉上眼睛就沒有絕對
最好分開不虧欠 最好分開之後誰都不要埋怨
最好你能說你諒解體會 最好的解釋用最好的謊言來面對
最好分開不虧欠 最好分開之後誰都不要埋怨
最好能夠讓我脫離了傷悲 最好都完美無缺
最好分開不虧欠 最好分開之後誰都不要埋怨
最好能夠讓我脫離了傷悲 最好故事都完美無缺
唱: Energy
P.S.: (重點如題...我真的累了...)
Monday, May 26, 2008
Sunday, May 25, 2008
Friday, May 23, 2008
我畢業了!!!!!! ^-^
move mouse over to pause slide, or adjust speed at bottom left.
(the stress comes now
have more to learn in the ward
i need to find my passion in order to struggle thru the next 3 years
cuz we deal with lives
the smiles you see on eunice is fading.......
going to watch my lollipop soon..
end here tata~)
(the stress comes now
have more to learn in the ward
i need to find my passion in order to struggle thru the next 3 years
cuz we deal with lives
the smiles you see on eunice is fading.......
going to watch my lollipop soon..
end here tata~)
Thursday, May 22, 2008
expensive day
will upload my graduation photos soon..
so many things happened TODAY
ARGH
1. Was late for graduation even when i got up real early
2. the cover for my grad attire was torned
3. daddy's CARKEYS went missing straight after my grad ceremony (sis's lappy and our house keys are locked inside)
4. i had to skipp lunch and cab home to get the spare car keys
5. then back at nyp again for the car and rush down to sgh and WORK
6. i didnt do my job properly..was left to do ALL the paras, thrown with a admission and also to prepare a client for op. Ouch. i have only one hour before knocking off so which means i ended late and made my daddy wait for me. Urgh~ luckily my station has selene as companion.. she stayed to help... phew..
7. an incident before dinner, daddy got a SUMMON when we left the car at the carpark for less than 5 mins! i swear it is less than that. carpark attendants shold have given grace period for ppl lor..by LAW okay.. there should be grace period. DAMN,i saw that fat lady some distane away from our car...couldn't care less and i just ran across the road. but still.....you dunno how annoyed we were.. TSK.
8. insurance letter came and request for payment...
today darn suay la
blahhhhh
blahhhhhhhhhhh
blahhhhhhhhhhhhhh
i'll go cool down now
should be fine after a good sleeep
hais
Ah! time for mofanbangbangtang le... TATA~
so many things happened TODAY
ARGH
1. Was late for graduation even when i got up real early
2. the cover for my grad attire was torned
3. daddy's CARKEYS went missing straight after my grad ceremony (sis's lappy and our house keys are locked inside)
4. i had to skipp lunch and cab home to get the spare car keys
5. then back at nyp again for the car and rush down to sgh and WORK
6. i didnt do my job properly..was left to do ALL the paras, thrown with a admission and also to prepare a client for op. Ouch. i have only one hour before knocking off so which means i ended late and made my daddy wait for me. Urgh~ luckily my station has selene as companion.. she stayed to help... phew..
7. an incident before dinner, daddy got a SUMMON when we left the car at the carpark for less than 5 mins! i swear it is less than that. carpark attendants shold have given grace period for ppl lor..by LAW okay.. there should be grace period. DAMN,i saw that fat lady some distane away from our car...couldn't care less and i just ran across the road. but still.....you dunno how annoyed we were.. TSK.
8. insurance letter came and request for payment...
today darn suay la
blahhhhh
blahhhhhhhhhhh
blahhhhhhhhhhhhhh
i'll go cool down now
should be fine after a good sleeep
hais
Ah! time for mofanbangbangtang le... TATA~
Wednesday, May 21, 2008
still slacking
tomorrow's my graduation and i have not prepare my graduation attire
LAZY LAZINESS
hais, intended to just go and get the cert
(to escape from ward for awhile)
have i mention about where i'm posted to???
anyways, not a nice ward
maybe i'm still adapting
*(mad should reach singapore soon...HAHA.. mad mad..i'm looking at the sky now...no airplanes in sight...HAHA' )*
LAZY LAZINESS
hais, intended to just go and get the cert
(to escape from ward for awhile)
have i mention about where i'm posted to???
anyways, not a nice ward
maybe i'm still adapting
*(mad should reach singapore soon...HAHA.. mad mad..i'm looking at the sky now...no airplanes in sight...HAHA' )*
Monday, May 19, 2008
RANDOM
dumpling
kept making appearances in front of me
time to lose some weight dumpling, you've got too much carbo
that in particular, a SHE dumpling
kept making appearances in front of me
time to lose some weight dumpling, you've got too much carbo
that in particular, a SHE dumpling
done as requested. (: good night~
my lil cousin wants me to do this...so... i shall take a fifteen mins break to answer all these.....
1)have you seen a miracle happening to you before?
nope, for everything happens for a reason
2)what is th thing u wanted th most?
being doted on
3)what age would u forever like to be?
one month old
4)if u have 1 more wish, what would it be?
more wishes~
5)what are you afraid to lose most right now?
weight ^-^
6)are you happy with what u have now?
not happy but satisfied
7)if u met with someone u fancy, would u confess to him/her?
it depends... HAHA
8)who do you love most?
TOO MANY that i cant name them all ^-^
9)Who is currently on ur mind?
SOMEONE of no worthy HAIS.
10)what is ur fav. colour?
black and white but not grey
11)would you cherish friendships of urs?
of course! what a qns
12)is thr someone u hate?
not really, but the're is someone i find irking HAHA
13)what do u hate most in ur life?
not being able to find something i like
14)do u find a need to have a boyfriend/girlfriend?
no. they'll find me. OOPSssie..
15)what do u want ur friendship to be like?
now and forever
16) what is ur favourite hobby?
shit
17) if ur fren snatches ur boyfriend, what would u do?
(why kids like to come out with such surveys huh?)
frens dun snatch, boyfriend snatching are for bitches
18) if u are feeling low 1 day, who would u go to?
Flo Rida and T-Pain
19)who would u spent it wif if it is th last day of u on earth?
my grands
20) what kind of surprise would u like to get on ur birthday?
Pleasant surprises
GOOD NIGHTS'
1)have you seen a miracle happening to you before?
nope, for everything happens for a reason
2)what is th thing u wanted th most?
being doted on
3)what age would u forever like to be?
one month old
4)if u have 1 more wish, what would it be?
more wishes~
5)what are you afraid to lose most right now?
weight ^-^
6)are you happy with what u have now?
not happy but satisfied
7)if u met with someone u fancy, would u confess to him/her?
it depends... HAHA
8)who do you love most?
TOO MANY that i cant name them all ^-^
9)Who is currently on ur mind?
SOMEONE of no worthy HAIS.
10)what is ur fav. colour?
black and white but not grey
11)would you cherish friendships of urs?
of course! what a qns
12)is thr someone u hate?
not really, but the're is someone i find irking HAHA
13)what do u hate most in ur life?
not being able to find something i like
14)do u find a need to have a boyfriend/girlfriend?
no. they'll find me. OOPSssie..
15)what do u want ur friendship to be like?
now and forever
16) what is ur favourite hobby?
shit
17) if ur fren snatches ur boyfriend, what would u do?
(why kids like to come out with such surveys huh?)
frens dun snatch, boyfriend snatching are for bitches
18) if u are feeling low 1 day, who would u go to?
Flo Rida and T-Pain
19)who would u spent it wif if it is th last day of u on earth?
my grands
20) what kind of surprise would u like to get on ur birthday?
Pleasant surprises
GOOD NIGHTS'
Saturday, May 17, 2008
默哀一分鐘吧
lets do a one minute of silence for the casualties in Sichuan
在這裡祈禱 四川災情減到最小 救災順利 死傷人數減到最少
....................
............
.........
.......
....
..
.
在這裡祈禱 四川災情減到最小 救災順利 死傷人數減到最少
....................
............
.........
.......
....
..
.
Wednesday, May 14, 2008
Monday, May 12, 2008
gown gown
yipee!
my graduation attire has been delivered to my doorsteps
happy right happy left
any kind soul wanna donate or loan me a black skirt or white blouse??
my graduation attire has been delivered to my doorsteps
happy right happy left
any kind soul wanna donate or loan me a black skirt or white blouse??
Sunday, May 11, 2008
二軍ＰＫ戰 ！
你投票了嗎?
http://www.newmonday.com.hk/lollipop/
(最愛的５棒 ：ELMO 毛弟 鮪魚 虎牙 小祿 加油加油！！）^-^
因為只能投一棒 所以我選了ＢＡＴＯ
Saturday, May 10, 2008
Friday, May 09, 2008
pharmaco overload
Had full day lecture on IV calculations and Antibiotics
Urgh
this and that la
say BASIC UNDERSTANDING only okay
its not basic at all lor
like digesting what the pharmacist learnt in 3 years in a 2hr lecture
-brutally tortured-
Urgh
this and that la
say BASIC UNDERSTANDING only okay
its not basic at all lor
like digesting what the pharmacist learnt in 3 years in a 2hr lecture
-brutally tortured-
Sleeping too much, too little ?
Too much, too little sleep tied to ill health in CDC study
By MIKE STOBBE, AP Medical Writer
Wed May 7, 6:03 PM ET
ATLANTA - People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.
The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use.
The research adds weight to a stream of studies that have found obesity and other health problems in those who don't get proper shuteye, said Dr. Ron Kramer, a Colorado physician and a spokesman for the American Academy of Sleep Medicine.
"The data is all coming together that short sleepers and long sleepers don't do so well," Kramer said.
The study released Wednesday is based on door-to-door surveys of 87,000 U.S. adults from 2004 through 2006 conducted by the National Center for Health Statistics, part of the Centers for Disease Control and Prevention.
Such surveys can't prove cause-effect relationships, so — for example — it's not clear if smoking causes sleeplessness or if sleeplessness prompts smoking, said Charlotte Schoenborn, the study's lead author.
It also did not account for the influence of other factors, such as depression, which can contribute to heavy eating, smoking, sleeplessness and other problems.
Smoking was highest for people who got under six hours of sleep, with 31 percent saying they were current smokers. Those who got nine or more hours also were big puffers, with 26 percent smoking.
The overall U.S. smoking rate is about 21 percent. For those in the study who sleep seven to eight hours, the rate was lower, at 18 percent.
Results were similar, though a bit less dramatic, for obesity: About 33 percent of those who slept less than six hours were obese, and 26 percent for those who got nine or more. Normal sleepers were the thinnest group, with obesity at 22 percent.
For alcohol use, those who slept the least were the biggest drinkers. However, alcohol use for those who slept seven to eight hours and those who slept nine hours or more was similar.
In another measure, nearly half of those who slept nine hours or more each night were physically inactive in their leisure time, which was worse even than the lightest sleepers and the proper sleepers. Many of those who sleep nine hours or more may have serious health problems that make exercise difficult.
Many elderly people are in the group who get the least sleep, which would help explain why physical activity rates are low. Those skimpy sleepers who are younger may still feel too tired to exercise, experts said.
Stress or psychological problems may explain what's going on with some of the lighter sleepers, experts said.
Other studies have found inadequate sleep is tied to appetite-influencing hormone imbalances and a higher incidence of diabetes and high blood pressure, noted James Gangwisch, a respected Columbia University sleep researcher.
"We're getting to the point that they may start recommending getting enough sleep as a standard approach to weight loss and the prevention of obesity," said Gangwisch, who was not involved in the study.
above text copied and paste from,
http://news.yahoo.com/s/ap/20080507/ap_on_he_me/sleep_obesity;_ylt=AkTSm12SUVkD4uTaM_0rKCfVJRIF
i'm either sleeping too little recently
or sleeping too much whenever allows
and i'm still as skinny
teehees :P
By MIKE STOBBE, AP Medical Writer
Wed May 7, 6:03 PM ET
ATLANTA - People who sleep fewer than six hours a night — or more than nine — are more likely to be obese, according to a new government study that is one of the largest to show a link between irregular sleep and big bellies.
The study also linked light sleepers to higher smoking rates, less physical activity and more alcohol use.
The research adds weight to a stream of studies that have found obesity and other health problems in those who don't get proper shuteye, said Dr. Ron Kramer, a Colorado physician and a spokesman for the American Academy of Sleep Medicine.
"The data is all coming together that short sleepers and long sleepers don't do so well," Kramer said.
The study released Wednesday is based on door-to-door surveys of 87,000 U.S. adults from 2004 through 2006 conducted by the National Center for Health Statistics, part of the Centers for Disease Control and Prevention.
Such surveys can't prove cause-effect relationships, so — for example — it's not clear if smoking causes sleeplessness or if sleeplessness prompts smoking, said Charlotte Schoenborn, the study's lead author.
It also did not account for the influence of other factors, such as depression, which can contribute to heavy eating, smoking, sleeplessness and other problems.
Smoking was highest for people who got under six hours of sleep, with 31 percent saying they were current smokers. Those who got nine or more hours also were big puffers, with 26 percent smoking.
The overall U.S. smoking rate is about 21 percent. For those in the study who sleep seven to eight hours, the rate was lower, at 18 percent.
Results were similar, though a bit less dramatic, for obesity: About 33 percent of those who slept less than six hours were obese, and 26 percent for those who got nine or more. Normal sleepers were the thinnest group, with obesity at 22 percent.
For alcohol use, those who slept the least were the biggest drinkers. However, alcohol use for those who slept seven to eight hours and those who slept nine hours or more was similar.
In another measure, nearly half of those who slept nine hours or more each night were physically inactive in their leisure time, which was worse even than the lightest sleepers and the proper sleepers. Many of those who sleep nine hours or more may have serious health problems that make exercise difficult.
Many elderly people are in the group who get the least sleep, which would help explain why physical activity rates are low. Those skimpy sleepers who are younger may still feel too tired to exercise, experts said.
Stress or psychological problems may explain what's going on with some of the lighter sleepers, experts said.
Other studies have found inadequate sleep is tied to appetite-influencing hormone imbalances and a higher incidence of diabetes and high blood pressure, noted James Gangwisch, a respected Columbia University sleep researcher.
"We're getting to the point that they may start recommending getting enough sleep as a standard approach to weight loss and the prevention of obesity," said Gangwisch, who was not involved in the study.
above text copied and paste from,
http://news.yahoo.com/s/ap/20080507/ap_on_he_me/sleep_obesity;_ylt=AkTSm12SUVkD4uTaM_0rKCfVJRIF
i'm either sleeping too little recently
or sleeping too much whenever allows
and i'm still as skinny
teehees :P
Thursday, May 08, 2008
presssure ssore
ulcers developed on my feet
because of unfitting slippers
tsk tsk.
wound is good and is healing
(but painful sia)
it looks like a stage II pressure sore
(what is it?: STAGE TWO
How to recognize: The epidermis or topmost layer of the skin is broken, creating a shallow open sore. Drainage may or may not be present. )
tsk tsk tsk.
plaster it
the nurse nursed herself lo >.
stupid, what are you doing?
enrol her for yoga class
or
send her to physio please
-.-
because of unfitting slippers
tsk tsk.
wound is good and is healing
(but painful sia)
it looks like a stage II pressure sore
(what is it?: STAGE TWO
How to recognize: The epidermis or topmost layer of the skin is broken, creating a shallow open sore. Drainage may or may not be present. )
tsk tsk tsk.
plaster it
the nurse nursed herself lo >.
stupid, what are you doing?
enrol her for yoga class
or
send her to physio please
-.-
Wednesday, May 07, 2008
....dance of the dragon...
movie is rather slow paced
but i liked it. Love the casts the story the pictures.
' Dare to dream, Dare to love'
, eunice?
1. More TV-ing ( Ch[V] !!)
2. Less youtubing?
3. More laundry
4. suffered blisters on her feet
5. plus minus 3 to 4 hours of sleep per day
6. A lil panadols helped alot
7. Afraid of...
8.
9.
10.
, Complaints?
1. Weather unpredictable.
2. i dun understand people.
3. mommy asked for money.
4. daddy asked about money.
5. sis is being nice not touching money.
6. grandma is concerned about money.
7. friends? yea, wants money too.
8. i'm working for money.
9. 我快崩潰了~
10. Where the hell are you money!
, hide and seek
i've fallen sick!
wrapping up here
模範棒棒堂 要開堂了
i'm off to tv ~
g'night.
Sunday, May 04, 2008
Saturday, May 03, 2008
Friday, May 02, 2008
random
So... "how do you feel being treated like a princess?"
Anyways.. don't bother to answer
it's heartbreaking to know that i'm not even as important as your shoe
Anyways.. don't bother to answer
it's heartbreaking to know that i'm not even as important as your shoe
Thursday, May 01, 2008
oh may day
hmm.
i'm still awake not because i have no work tmr but
i can't sleep..
anyways have some cepalang photos taken the past 3 days
YES
in the working uniform and attending foundation programme to better prepapre us
am i ready to work?
HAIS.
not ready also have to le lah..
lectures are not boring
i just felt sleepy...
i'm still awake not because i have no work tmr but
i can't sleep..
anyways have some cepalang photos taken the past 3 days
YES
in the working uniform and attending foundation programme to better prepapre us
am i ready to work?
HAIS.
not ready also have to le lah..
lectures are not boring
i just felt sleepy...
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